Chet’s Personal Story: 3 years ago I was diagnosed with GERD
I am not one to typically do this but this has been a major trial for me and I was able to overcome it so if this helps someone it’s worth it. 13 years ago I was diagnosed with GERD and took Prilosec and omeprazole switching between the two and one year ago. I was able to be medication free and I can’t say 100% why but this is the things that I have changed in my life. The number one thing is intermittent fasting between supper 6:00 and lunch 12:00 I cut out all drinks besides one cup of coffee per day and then only water I watch what I eat not crazy just trying to eat healthier I also take a sauna on average 5 night a week I do not claim to be an expert in this it is just what I have done and it is working for me medication and heartburn free for one year hope this helps someone.
